top of page
Image by Magdalena Smolnicka
About

I work with adults and teens to address:

 

  • Difficult emotions and moods (depression, anxiety, anger)

  • Life Transitions

  • Self-Esteem

  • Relationship Issues

  • Meaning and Purpose

  • Spiritual Awakening/Exploration

  • Dating and Relationships 

  • Recovering from trauma and abuse

  • Grief and loss

Current Offerings:

 

Individual Therapy:

  • Individual therapy via Telehealth platform

  • Walk and Talk sessions in nature (Ecotherapy) 

 

Group Therapy:

  •  Nature Group Therapy (this April at Belgatos Park)

  • Mindfulness for Teens (TBA-via zoom)

bottom of page