Group Therapy

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Group therapy offers a powerful space for connection, healing, and growth. In a supportive circle, individuals discover that they are not alone in their struggles — and that shared experiences can be a source of strength and insight. My groups integrate mindfulness, nature-based practices, and evidence-based therapeutic approaches to foster resilience, self-awareness, and belonging. Whether you're navigating stress, identity shifts, or major life transitions, group therapy can help you feel grounded, supported, and empowered.

 

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Upcoming Groups:

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Calm the Week Ahead: Sunday Sanctuary

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Calm the Week Ahead: Sunday Sanctuary is a weekly group offering a gentle, supportive space to ease Sunday night anxiety and reconnect with a sense of inner calm. Meeting Sundays from 7:00 to 8:15 PM, this group is designed for those who feel unsettled before the week begins, providing grounding practices, compassionate community, and space to breathe.

Each session includes time for sharing and reflection, along with guided exercises such as mindfulness, yoga nidra, and positive psychology to reduce stress and cultivate resilience. Whether you're navigating work stress, transitions, or the general unease that Sunday evenings can bring, this sanctuary invites you to come just as you are — and leave feeling more rooted, supported, and ready to meet the week ahead with steadiness and strength.

 

Group starts August 17th 2025. This group will be 6 sessions to start. We will be meeting via zoom. Cost: 6 sessions for $300

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Rooted Mamas

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Rooted Mamas is a weekly group for mothers seeking space to breathe, reflect, and feel supported in the ever-changing landscape of motherhood. Whether you are navigating sleepless nights, identity shifts, emotional highs and lows, or simply longing for deeper connection, this circle is here to hold you just as you are.

In this group, we’ll create a safe and nourishing space for honest sharing, stress reduction practices, and supportive community.  We will be meeting Sunday mornings in a nature setting. Sessions may include mindfulness, gentle movement, journaling prompts, and grounding exercises to help regulate the nervous system and foster emotional resilience. Together, we’ll explore themes like self-compassion, boundaries, identity, and the quiet power of presence while honoring the sacred, complex work of mothering.

You don’t need to have it all figured out. You just need a place to land. Come as you are: exhausted, joyful, messy, or tender, and leave feeling seen, steadied, and less alone.

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Group starts September 14th. Sundays from 10-1130am at Vasona Park in Los Gatos. This group will be 6 sessions to start. Cost: 6 sessions for $400

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