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Working with Teens and Their Families

What Is Teen Therapy?

Teen therapy is a dedicated, one-on-one space where your teen can slow down, breathe, and talk about what’s really going on—without pressure, performance, or judgment. It’s a place to feel seen and heard, whether they’re struggling with anxiety, depression, school stress, identity questions, or simply trying to make sense of a world that often feels overwhelming.

As a therapist who specializes in working with adolescents, I bring over eight years of experience supporting teens both in private practice and in school settings. My approach blends evidence-based techniques—like CBT, EMDR, and mindfulness—with holistic tools including somatic practices, expressive arts, and nature-based therapy. I meet teens where they are, helping them build inner resilience, emotional awareness, and a sense of grounded direction. I also support teens and families navigating academic and college planning.

“Lisa has been an incredible support for our daughter during such an important time in her life. She was struggling with focus, self-esteem, and managing everything that comes with high school—academics, emotions, friendships, you name it. Lisa was able to meet her exactly where she was, helping her feel seen, heard, and supported. She not only helped our daughter navigate her academic challenges and stay on track with school, but also guided her in setting personal goals and managing stress in a much healthier way. Lisa was someone she could talk to when things felt overwhelming, and someone we could trust to partner with us  when more support was needed. Her presence brought so much calm and clarity to our family—we’re incredibly grateful.”
— A. R., Parent 

In therapy, your teen will:

  • Learn how to identify and manage difficult emotions

  • Build healthy coping skills for anxiety, stress, and low self-esteem

  • Gain confidence in communicating needs and setting boundaries

  • Explore identity, values, and future aspirations

  • Set goals, learn organizational skills

  • Have a safe space to express emotions and process experiences

  • Process peer, family, and school-related challenges in a non-judgmental space

  • Have a space to process academic challenges and choices  

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Support for Parents Too

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As a parent, it can be painful and confusing to watch your teen struggle. You don’t have to navigate this alone. Therapy offers not just a lifeline for your teen—but also relief, guidance, and partnership for your family.

Together, we can help your teen reconnect with their strengths, gain tools for emotional balance, and step into young adulthood with greater confidence and clarity.

Upcoming Groups for Teens

Empowerment through Mindfulness for Young Women

Theme: Cultivating Self-Compassion
Dates: Tuesday, July 15 & Thursday, July 17
Tuesday, July 22 & Thursday, July 24
Time: 9:45 – 11:15 AM
Location: Belgatos Park, Los Gatos (Outdoor Sessions)
Cost: $300 for all 4 sessions
Ages: 14–18

This 2-week summer series is a healing space for young women to explore the power of self-compassion. Through mindfulness, creative expression, and connection with nature, participants will learn to respond to their inner world with kindness, understanding, and strength.

Each session includes:

  • Guided mindfulness and breathwork practices to calm and center

  • Journaling and nature-based art to explore self-reflection and creativity

  • Group sharing to foster connection, authenticity, and mutual support

  • Short walks or light hikes to reconnect with the wisdom of the natural world

Participants will leave with practical tools for reducing anxiety, managing emotions, and building a compassionate relationship with themselves — tools they can carry into school, relationships, and beyond.

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